Zumba with Curves!
Love this! It's the new Curves workout - with Zumba! If you like to dance and wanna burn off a few calories, then this seems like a match made in fitness heaven! Curves, Ireland’s leading fitness and weight loss centre for women, has launched a brand new and unique workout in partnership with Zumba, the dance-fitness phenomenon. The Curves® Circuit with Zumba Fitness® is the only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout. "Curves Circuit with Zumba Fitness is an amazing workout,” said Curves co-founder and CEO Gary Heavin. “It combines Curves’ strength-training program—which can burn up to 500 calories in just 30 minutes—with fun, energetic Zumba moves.”
Women of all ages, fitness levels and dance abilities can participate in and benefit from Curves Circuit with Zumba Fitness classes. During the 30-minute class, participants work out on each Curves strength machine for one minute, alternating upper, lower and core muscles. After one minute, the music cues the participant to change stations on the circuit, and she follows an instructor in carrying out easy and fun Zumba moves for one minute, which tone and sculpt the body while burning fat.
Ladies who wish to try out a Curves with Zumba class can do so now, by availing of a ‘free week with Zumba’ – this offer entitles the visitor to a free week including one Curves with Zumba class at participating Curves clubs.
Curves on Facebook www.facebook.com/Curves.
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